What is DOMS? What causes it and how should it be treated?

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04-01-2019
Health

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What is DOMS? What causes it and how should it be treated?

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elijahcasey76 elijahcasey76 · Answer 1 · 2019-01-04T16:37:04+01:00

elijahcasey76 elijahcasey76

04-01-2019

Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. ... Delayed onset muscle soreness is one symptom of exercise-induced muscle damage.

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