Rprke1n2zalexysgome
Rprke1n2zalexysgome Rprke1n2zalexysgome
  • 02-07-2016
  • Physics
contestada

what is generally a safe frequency of activity for a workout? (1 point)

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metchelle
metchelle metchelle
  • 10-07-2016
The most frequent you can do an activity for a workout should be every other day. It is unsafe to exercise (especially for weightlifting) everyday, because our muscles need time to rest and grow. Overworking them may cause injuries, and decreased growth.
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