During pregnancy, exercise can: Reduce backaches, constipation, bloating and swelling. Boost your mood and energy levels. Help you sleep better. Prevent excess weight gain. Promote muscle tone, strength and endurance.
Walking. Taking a brisk walk is a great workout that doesn't strain your joints and muscles. ... Swimming and water workouts. ... Riding a stationary bike. ... Yoga and Pilates classes. ... Low-impact aerobics classes. ... Strength training.
