leslietupaj8
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  • 02-12-2021
  • Health
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what are the 5 principles of fitness

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gms2121 gms2121
  • 02-12-2021

The Overload Principle.

The F.I.T.T. Principle.

The Specificity Principle.

The Rest and Recovery Principle.

The Use It or Lose It Principle.

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