What are two methods of hydrating the body after exercise?

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01-02-2017
Health

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What are two methods of hydrating the body after exercise?

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Аноним Аноним · Answer 1 · 2017-02-01T21:21:28+01:00

Аноним Аноним

01-02-2017

Electrolyte replacement drinks such as Gatorade or Powerade. Eting fruits or veggies with great ammounts of water such as cucumbers, watermelon. And especially drinking water!

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Аноним Аноним · Answer 2 · 2018-11-26T17:36:44+01:00

Аноним Аноним

26-11-2018

if your athletic i'd advise you to use water pills

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