Maryakhirine
Maryakhirine Maryakhirine
  • 03-03-2016
  • Health
contestada

Overload is the act of exercising a muscle to fatigue. True or false.

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Hagrid
Hagrid Hagrid
  • 15-03-2016
False. Overload does not refer to the statement above. It is a principle in exercise which refers to the amount of increasing load that is given to the body to inhibit a new stimulus and general adaptations for the workout being performed. Ideally an exercise should contain the right amount of overload to generate improvements in the body.
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cheyennebaesa41
cheyennebaesa41 cheyennebaesa41
  • 12-09-2018

the correct answer is true

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