Amauro Amauro
  • 03-09-2020
  • Health
contestada

What effect does exercise have on mental health and stress? (3 sentences)

Respuesta :

TaylorMMckinney07
TaylorMMckinney07 TaylorMMckinney07
  • 03-09-2020

Answer:

Regular exercise can increase self confidence, improve your mood, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress.

Explanation:

i hope that was helpful

Answer Link

Otras preguntas

Hey guys, I need 5 sentences!¿Prefieres viajar en coche, en tren, en barco o en avión? ¿Por qué?
how do you balance __H2SO4 + __B(OH)3 --> __B2(SO4)3 + __H2O
What are the advantages and disadvantages of globalization
What are the advantages and disadvantages of globalization
how do you balance __H2SO4 + __B(OH)3 --> __B2(SO4)3 + __H2O
how do you balance __H2SO4 + __B(OH)3 --> __B2(SO4)3 + __H2O
What are the advantages and disadvantages of globalization
Hey guys, I need 5 sentences!¿Prefieres viajar en coche, en tren, en barco o en avión? ¿Por qué?
Hey guys, I need 5 sentences!¿Prefieres viajar en coche, en tren, en barco o en avión? ¿Por qué?
Hey guys, I need 5 sentences!¿Prefieres viajar en coche, en tren, en barco o en avión? ¿Por qué?