abdulazizomar53 abdulazizomar53
  • 01-10-2020
  • Health
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According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?

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jazzlynnhodgdon
jazzlynnhodgdon jazzlynnhodgdon
  • 01-10-2020

Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.

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