BriseidaHernandez676 BriseidaHernandez676
  • 03-02-2021
  • Physics
contestada

What type of activities do you like to do and why? How can these activities help your personal physical fitness?

Respuesta :

gabbygelato
gabbygelato gabbygelato
  • 03-02-2021

Answer:

This is opinion, but i'll share some stuff, and reasons.

Explanation:

Push-ups- Muscular Strength. When we get older, it's good to do this exercise because it provides improved muscle and bone health with aging.

Burpees- Body composition. It's important do do this exercise because it can decrease the risk of type 2 diabetes, hypertension, and heart disease, and a lean and toned body.

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