lovedashhate
lovedashhate lovedashhate
  • 02-11-2016
  • Health
contestada

Your friend wants to improve his cardiorespiratory fitness by jogging every other day. Describe specific ways he can apply the principles of progression, overload and tedium to improve his jogging workout.

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caitlinsellgren
caitlinsellgren caitlinsellgren
  • 03-11-2016
dress warm and jog at a rational rate
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