Respuesta :

tarabhattarai197708

Answer:

Proper Stretching Technique

Warm up first. If you're doing a cardio or resistance training workout, save the stretching for after. ...

Hold each stretch for 10 to 30 seconds. ...

Don't bounce. ...

Aim to feel a stretch, not pain. ...

Relax and breathe. ...

Stretch both sides.

johnoghenerukevwegod

Answer:

When you're stretching properly, you can usually feel a slight pull in the muscle. Although stretching properly may feel less than 100 percent comfortable, you should push a little to increase flexibility over time